Tout ce que peut faire le Pilates pour nous

Tout ce que peut faire le Pilates pour nous

« Pilates, sont-ce des exercices ?  Assurément oui, mais pas n’importe lesquels, ni fait par n’importe qui se décrétant professeur en s’étant formé sur net ou en copiant bêtement quelques exercices vus sur un DVD ! Parce que le premier écueil à pratiquer le Pilates, est le coach ! Trouver le bon, vraiment formé à la pratique, est la gageure. »

Source : Tout ce que peut faire le Pilates pour nous

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